Category: Diet
5 Weight Loss Tips
Losing weight is one thing, and losing it sustainably is another. Shedding a few pounds is no great trick for most women: the problem is keeping them off. For an overweight woman the only real, long term solution is to make changes in her lifestyle …
Fruit and Vegetables
One way for a woman to drop those unwanted pounds is regular consumption of more fresh fruits and vegetables, especially as part of a healthy, varied diet.
Many fruits and vegetables actually fill you up by adding bulk to your diet without providing that many …
Green Tea
Flavonoids and Caffeine
Green tea contains flavonoids, which are a type of antioxidant, as well as caffeine. Several studies have also suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and some studies suggest it may …
